David Wright 8x0:20/0:10r row
689
Meters
3:40.0
Time
2:39.6
Pace
43
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 797 |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 126 |
| Drag Factor | 126 |
April 22, 2026 18:38:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 689 | 2:39.6 | 86 | 596 | 34 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 54 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 45 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 45 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 54 | |
| r108 |
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Workout Graph
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