David Wright v3:00/0:30r...4 row
1,623
Meters
6:30.0
Time
2:00.1
Pace
107
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,684 |
| Overall Time | 8:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 239 |
| Drag Factor | 122 |
April 25, 2026 14:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,623 | 2:00.1 | 202 | 994 | 36 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 35 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 38 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:30 | 7 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| r61 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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