David Wright 10x2:00/1:00r row
4,640
Meters
20:00.0
Time
2:09.3
Pace
286
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 137 |
April 29, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 858 | 32 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 31 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 32 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 31 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 32 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 36 | |
| r179 |
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Workout Graph
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