David Wright v500m/r...10 row
5,000
Meters
23:00.1
Time
2:18.0
Pace
295
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:20.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 126 |
May 04, 2026 09:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 769 | 22 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 14 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 33 | |
| r: 0:20 | 14 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 14 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 32 | |
| r: 0:20 | 78 | |||||
| 2:33.9 | 500 | 2:33.9 | 96 | 678 | 15 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 31 | |
| r: 0:20 | 19 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 14 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 32 | |
| r: 0:20 | 17 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 13 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 33 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g