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David Wright v500m/r...10 row

5,000

Meters

23:32.6

Time

2:21.2

Pace

289

Calories

Rest Distance63
Rest Time1:20.0
Overall Distance5,063
Overall Time24:52.6
Average Watts124
Calories Per Hour736
Stroke Rate23
Stroke Count543
Drag Factor118

May 06, 2026 08:37:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.6 5,000 2:21.2 124 736 23
2:29.0 500 2:29.0 106 676 14
2:12.0 500 2:12.0 152 818 34
r: 0:20 15
2:33.0 500 2:33.0 98 658 15
2:11.4 500 2:11.4 154 821 32
r: 0:20 19
2:27.7 500 2:27.7 109 682 15
2:12.0 500 2:12.0 152 818 33
r: 0:20 14
2:30.8 500 2:30.8 102 668 14
2:14.3 500 2:14.3 144 804 32
r: 0:20 15
2:27.1 500 2:27.1 110 685 15
2:15.3 500 2:15.3 141 771 33
r63

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Workout Graph

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