David Wright 6x3:00/1:00r row
3,305
Meters
18:00.0
Time
2:43.3
Pace
185
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 141 |
May 06, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,305 | 2:43.3 | 80 | 616 | 18 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 21 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 620 | 18 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 600 | 18 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 600 | 18 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 600 | 18 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 560 | 15 | |
| r1,187 |
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Workout Graph
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