David Wright 4x1:00/1:00r row
656
Meters
4:00.0
Time
3:02.9
Pace
36
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 718 |
| Overall Time | 8:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 7 |
| Stroke Count | 31 |
| Drag Factor | 152 |
May 09, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 540 | 7 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 7 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 8 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 8 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 8 | |
| r62 |
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Workout Graph
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