David Wright v500m/r...10 row
5,000
Meters
22:21.3
Time
2:14.1
Pace
300
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,051 |
| Overall Time | 23:41.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 146 |
May 29, 2026 17:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 805 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 14 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 30 | |
| r: 0:20 | 12 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 15 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | |
| r: 0:20 | 15 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 15 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | |
| r: 0:20 | 14 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 727 | 15 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | |
| r: 0:20 | 10 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 725 | 15 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 33 | |
| r51 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g