David Wright 3x777m/1:00r row
2,331
Meters
10:07.1
Time
2:10.2
Pace
147
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 12:07.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 145 |
May 31, 2026 12:02:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,331 | 2:10.2 | 158 | 871 | 24 | |
| 3:13.7 | 777 | 2:04.6 | 181 | 929 | 29 | |
| 3:42.1 | 777 | 2:22.9 | 120 | 745 | 12 | |
| 3:11.3 | 777 | 2:03.1 | 188 | 959 | 34 | |
| r25 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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