David Wright v2:00/1:00r...6 row
4,426
Meters
21:00.0
Time
2:22.3
Pace
249
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 233 |
June 03, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,426 | 2:22.3 | 121 | 711 | 30 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 29 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 31 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| r58 |
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Workout Graph
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