David Wright 10x1:00/0:20r row
2,423
Meters
10:00.0
Time
2:03.8
Pace
156
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 13:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 148 |
June 20, 2026 10:29:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 936 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 15 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 17 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA