David Wright 10x1:00/0:20r row
2,391
Meters
10:00.0
Time
2:05.4
Pace
152
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 146 |
June 24, 2026 10:08:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391 | 2:05.4 | 177 | 912 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 15 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 16 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA