David Wright 8x1:00/0:20r row
1,735
Meters
7:46.2
Time
2:14.3
Pace
106
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,885 |
| Overall Time | 10:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 143 |
June 26, 2026 10:30:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 1,735 | 2:14.3 | 144 | 818 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 13 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 15 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 17 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 25 | |
| 0:46.2 | 119 | 3:14.1 | 48 | 545 | 31 | |
| r150 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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