David Wright 10x1:00/0:20r row
2,389
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 143 |
June 28, 2026 10:42:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 13 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 15 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r364 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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