David Wright 3x1:00/0:20r row
419
Meters
2:10.9
Time
2:36.2
Pace
25
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 493 |
| Overall Time | 3:10.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 11 |
| Stroke Count | 25 |
| Drag Factor | 135 |
June 28, 2026 13:57:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 419 | 2:36.2 | 92 | 687 | 11 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 720 | 12 | |
| r74 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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