David Wright 10x1:00/0:20r row
2,467
Meters
10:00.0
Time
2:01.6
Pace
164
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 13:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 148 |
June 28, 2026 14:13:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 984 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 12 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 17 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r322 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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