David Wright 3x1:00/0:20r row
687
Meters
3:00.0
Time
2:11.0
Pace
42
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 771 |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 149 |
June 29, 2026 14:06:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 15 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 15 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 17 | |
| r84 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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