David Wright 10x1:00/0:20r row
2,455
Meters
10:00.0
Time
2:02.1
Pace
162
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 13:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 148 |
June 30, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 972 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 12 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 17 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 19 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r265 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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