David Wright 3x1:00/0:20r row
676
Meters
3:00.0
Time
2:13.1
Pace
42
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 752 |
| Overall Time | 4:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 137 |
June 30, 2026 10:35:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 840 | 15 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 17 | |
| r76 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA