David Wright v1:00/1:00r...10 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 152 |
July 05, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1038 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:00 | 11 | |||||
| r614 |
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Workout Graph
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