David Wright 8x250m/3:00r row
2,000
Meters
7:12.1
Time
1:48.0
Pace
147
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 31:12.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 39 |
| Stroke Count | 282 |
| Drag Factor | 152 |
July 14, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1224 | 39 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 40 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 39 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 39 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 40 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 39 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 39 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 37 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 40 | |
| r115 |
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Workout Graph
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