David Wright v6:00/1:00r...6 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
261
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 124 |
July 15, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 745 | 22 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 19 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 684 | 20 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r59 |
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Workout Graph
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