David Wright 10x100m/4:00r row
1,000
Meters
3:11.6
Time
1:35.8
Pace
88
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,285 |
| Overall Time | 43:11.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 52 |
| Stroke Count | 169 |
| Drag Factor | 161 |
July 16, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1653 | 52 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 52 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 52 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 54 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 53 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 56 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 50 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 51 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 57 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 51 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | |
| r285 |
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Workout Graph
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