David Wright 3x1000m/4:00r row
3,000
Meters
12:48.0
Time
2:08.0
Pace
186
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 131 |
August 13, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000 | 2:08.0 | 167 | 871 | 30 | 131 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 124 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 30 | 133 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 29 | 136 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.