David Wright 8x100m/4:00r row
800
Meters
2:32.5
Time
1:35.3
Pace
71
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 979 |
| Overall Time | 34:32.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 51 |
| Stroke Count | 131 |
| Drag Factor | 145 |
August 16, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 800 | 1:35.3 | 404 | 1676 | 51 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 51 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 50 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 50 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 51 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 53 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 54 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 50 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 54 | |
| r179 |
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Workout Graph
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