David Wright 4x1000m/4:00r row
4,000
Meters
16:54.6
Time
2:06.8
Pace
252
Calories
103
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 32:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 131 |
August 20, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000 | 2:06.8 | 172 | 894 | 27 | 103 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 28 | 130 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 28 | 139 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 27 | 143 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 28 | 0 |
| r65 |
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Workout Graph
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