David Wright 8x100m/4:00r row
800
Meters
2:33.2
Time
1:35.7
Pace
70
Calories
102
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 980 |
| Overall Time | 34:33.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 52 |
| Stroke Count | 135 |
| Drag Factor | 148 |
August 24, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 800 | 1:35.7 | 399 | 1644 | 52 | 102 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 49 | 104 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 50 | 105 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 54 | 100 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 54 | 101 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 54 | 105 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 57 | 105 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 53 | 102 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 53 | 101 |
| r180 |
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Workout Graph
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