David Wright 3x1000m/4:00r row
3,000
Meters
12:46.7
Time
2:07.7
Pace
186
Calories
128
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:46.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 129 |
August 26, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000 | 2:07.7 | 168 | 873 | 28 | 128 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 28 | 117 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 29 | 130 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 28 | 138 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.