David Wright v300m/0:45r...2 row
500
Meters
1:47.2
Time
1:47.2
Pace
38
Calories
130
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 545 |
| Overall Time | 5:32.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 67 |
| Drag Factor | 146 |
August 28, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 37 | 130 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 37 | 127 | |
| r: 0:45 | 27 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 38 | 134 | |
| r: 3:00 | 18 | ||||||
| r45 |
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Workout Graph
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