David Wright v300m/0:45r...2 row
500
Meters
1:44.6
Time
1:44.6
Pace
39
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 532 |
| Overall Time | 7:29.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 135 |
August 30, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 41 | 159 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1382 | 41 | 133 | |
| r: 0:45 | 15 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 41 | 185 | |
| r: 5:00 | 17 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.