David Wright 6x250m/3:00r row
1,500
Meters
5:15.0
Time
1:45.0
Pace
115
Calories
129
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 23:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 141 |
September 01, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1314 | 38 | 129 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 38 | 122 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 38 | 126 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 38 | 130 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 38 | 131 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 38 | 132 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 39 | 133 |
| r94 |
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Workout Graph
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