David Wright 3x1000m/3:00r row
3,000
Meters
12:47.2
Time
2:07.8
Pace
186
Calories
133
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 21:47.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 129 |
September 03, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 872 | 29 | 133 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 29 | 122 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 29 | 137 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 30 | 140 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.