David Wright v4:00/2:00r...4 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
221
Calories
129
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 146 |
September 27, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 828 | 27 | 129 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 28 | 121 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 27 | 128 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 27 | 130 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 28 | 137 | |
| r: 2:00 | 9 | ||||||
| r59 |
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Workout Graph
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