David Wright v6:00/1:00r...6 row
4,603
Meters
21:00.0
Time
2:16.8
Pace
269
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 132 |
September 30, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,603 | 2:16.8 | 137 | 768 | 23 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 20 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| r86 |
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Workout Graph
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