David Wright v4:00/2:00r...5 row
5,260
Meters
24:00.0
Time
2:16.8
Pace
306
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
October 07, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,260 | 2:16.8 | 136 | 765 | 23 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 23 | |
| r: 2:00 | 12 | |||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 24 | |
| r62 |
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Workout Graph
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