David Wright 4x300m/3:00r row
1,200
Meters
4:41.1
Time
1:57.1
Pace
88
Calories
115
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 16:41.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 140 |
October 10, 2026 10:50:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1127 | 33 | 115 |
| 1:28.0 | 300 | 2:26.6 | 111 | 818 | 29 | 90 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 35 | 124 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 35 | 128 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 36 | 129 |
| r155 |
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Workout Graph
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