David Wright 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
305
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 123 |
October 14, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 818 | 305 | 30 | 129 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 29 | 119 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 825 | 61 | 30 | 125 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 820 | 61 | 30 | 128 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 797 | 61 | 30 | 134 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 836 | 62 | 32 | 143 |
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Workout Graph
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