David Wright 3x300m/3:00r row
900
Meters
3:20.7
Time
1:51.5
Pace
65
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 946 |
| Overall Time | 12:20.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 140 |
October 25, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 900 | 1:51.5 | 252 | 1165 | 39 | 125 |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 40 | 122 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 39 | 128 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1080 | 39 | 127 |
| r46 |
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