David Wright 4x400m/2:30r row
1,600
Meters
6:39.8
Time
2:04.9
Pace
108
Calories
117
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 16:39.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 140 |
October 27, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 1,600 | 2:04.9 | 179 | 972 | 31 | 117 |
| 1:51.7 | 400 | 2:19.6 | 129 | 837 | 31 | 101 |
| 1:34.8 | 400 | 1:58.5 | 210 | 1025 | 34 | 123 |
| 1:40.8 | 400 | 2:06.0 | 175 | 964 | 29 | 117 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1089 | 33 | 128 |
| r107 |
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