David Wright 5x0:20/0:10r row
441
Meters
1:40.0
Time
1:53.3
Pace
30
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 509 |
| Overall Time | 2:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 41 |
| Stroke Count | 69 |
| Drag Factor | 98 |
October 28, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 441 | 1:53.3 | 240 | 1080 | 41 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 45 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| r68 |
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