David Wright 6x0:20/0:10r row
440
Meters
2:00.0
Time
2:16.3
Pace
28
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 3:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 98 |
October 28, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 440 | 2:16.3 | 138 | 840 | 34 | |
| 0:20.0 | 7 | 23:48.5 | 0 | 300 | 3 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 39 | |
| r80 |
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