David Wright 5x0:20/0:10r row
429
Meters
1:40.0
Time
1:56.5
Pace
27
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 506 |
| Overall Time | 2:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 98 |
October 28, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 429 | 1:56.5 | 221 | 972 | 40 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 39 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 39 | |
| r77 |
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