David Wright 4x400m/2:30r row
1,600
Meters
6:26.2
Time
2:00.6
Pace
107
Calories
124
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 16:26.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 147 |
October 31, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 1,600 | 2:00.6 | 199 | 997 | 33 | 124 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 36 | 123 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1096 | 35 | 128 |
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 32 | 125 |
| 1:43.1 | 400 | 2:08.8 | 164 | 872 | 33 | 123 |
| r34 |
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