David Wright 4x400m/2:30r row
1,600
Meters
6:07.7
Time
1:54.9
Pace
111
Calories
134
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 16:07.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 143 |
November 03, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.7 | 1,600 | 1:54.9 | 231 | 1086 | 36 | 134 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 36 | 130 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1095 | 37 | 133 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 36 | 136 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 37 | 138 |
| r51 |
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