David Wright v1:00/1:00r...9 row
5,629
Meters
25:00.0
Time
2:13.2
Pace
334
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 157 |
November 04, 2026 18:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,629 | 2:13.2 | 148 | 801 | 25 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 23 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 40 | |
| r: 1:00 | 11 | |||||
| r147 |
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Workout Graph
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