David Wright v200m/0:10r...8 row
1,600
Meters
6:03.3
Time
1:53.5
Pace
110
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,712 |
| Overall Time | 14:13.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 141 |
November 06, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.3 | 1,600 | 1:53.5 | 239 | 1090 | 37 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 38 | |
| r: 0:10 | 16 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 36 | |
| r: 2:30 | 12 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 39 | |
| r: 0:10 | 20 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 38 | |
| r: 2:30 | 17 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 39 | |
| r: 0:10 | 18 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 36 | |
| r: 2:30 | 13 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1235 | 38 | |
| r: 0:10 | 16 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 34 | |
| r112 |
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