David Wright 1x400m/2:30r row
400
Meters
1:57.8
Time
2:27.2
Pace
27
Calories
101
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 703 |
| Overall Time | 4:27.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 138 |
November 07, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 400 | 2:27.2 | 110 | 825 | 28 | 101 |
| 1:57.8 | 400 | 2:27.2 | 110 | 825 | 28 | 101 |
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.