David Wright 2x250m/2:00r row
500
Meters
3:01.7
Time
3:01.7
Pace
37
Calories
104
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 520 |
| Overall Time | 7:01.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 141 |
November 07, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 500 | 3:01.7 | 58 | 733 | 22 | 104 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 39 | 122 |
| 2:08.3 | 250 | 4:16.6 | 21 | 505 | 16 | 86 |
| r20 |
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Workout Graph
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