David Wright 4x1:00/3:00r row
1,127
Meters
4:00.0
Time
1:46.4
Pace
86
Calories
132
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,155 |
| Overall Time | 16:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 143 |
November 09, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 36 | 132 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 36 | 127 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 35 | 131 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | 133 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | 140 |
| r28 |
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Workout Graph
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