David Wright 4x400m/3:00r row
1,600
Meters
6:13.9
Time
1:56.8
Pace
110
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 18:13.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 143 |
November 12, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.9 | 1,600 | 1:56.8 | 219 | 1059 | 32 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 35 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 32 | |
| 1:32.5 | 400 | 1:55.6 | 226 | 1089 | 33 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 1006 | 32 | |
| r54 |
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Workout Graph
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